Injuries in sports practising are considered as part of this practice due to the recurrent frequent occurrence…!
Injuries’ types are numerous and variable, injuries could be for bones, muscles, tendons, bursae, ligaments, fascia or soft tissues.
Let’s go through the most commonly encountered injuries for workout at the Gym as it’s the place where most of people go for training regardless being for recreational or professional sports or just for fitness purposes.
Here are some of the most happening injuries:
Muscle pull and strain, Sprained ankle, Shoulder injury, Knee injuries, Shin splint, Tendinitis, neck muscles, Back muscles and ligaments injuries, Sacroiliac injuries, Hip joint injuries, Wrist sprain or dislocation